The Worst Sports Injuries & How to Treat them

An X-ray of a knee with tendons highlighted in red beside the words "Treating the Worst Sports Injuries"

Every time you play a sport, you risk suffering severe and devastating injuries. In fact, the CDC estimates that 8.6 million sport-related injuries happen every year in the United States. Educating yourself on how to identify the worst sports injuries and how to treat them will help you avoid further injury and get the help you need in a timely manner. Here are the 7 worst sports injuries and how to treat them:1.Rotator Cuff Tear The rotator cuff is a group of four tendons that attach the humerus (upper arm bone) to the shoulder. Repetitive movements - such as those involved in baseball, tennis, weightli...

Common Car Accident Injuries & Treatments

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If you've been involved in a car accident, you may have several different injuries to deal with. These can range from minor bruising to more serious injuries like whiplash. It's important to err on the side of caution and visit a doctor if you suspect that something is seriously wrong, but you may be able to treat less serious injuries by yourself.Cuts and Scratches from Car Window & Loose ObjectsMinor cuts and scratches are often caused by broken window safety glass and objects in the car that were flung during impact. While major cuts will likely require stitches, minor nicks and scrapes can be trea...

First Chiropractic Appointment: What to Expect

A chiropractor works to align a patient's spine under the words "First Chiropractic Appointment: What to Expect"

Chiropractic care is an effective way to relieve chronic pain when medications and other forms of treatment don’t work. When you make an appointment for chiropractic treatment, you may be wondering what to expect. Here are the things that will generally happen during your first visit to a chiropractor:Review of Medical History Before conducting an exam and doing a chiropractic adjustment, a chiropractor will need information on your medical history. This includes any injuries or illnesses you’ve had recently, as well as any chronic conditions you have or any serious illnesses you’ve had in the past. T...

The Latest in Ultrasound Therapy and Hydrotherapy

The viewpoint of a user on a hydrotherapy device with the words "Ultrasound Therapy and Hydrotherapy"

The technology used in the healthcare and medical industries is always changing and advancing. These advances allow healthcare professionals to provide better, higher-quality care to patients. When it comes to the chiropractic field, two services that help patients with pain relief and pain management were recently created – ultrasound therapy and hydrotherapy. Take a closer look at these recent advancements to see if one of them is right for you.Ultrasound Therapy Isn't your Typical Ultrasound Mention the word "ultrasound" to people and the first thing they think of is pictures of fetuses. Maybe you also ...

Safe, Natural Treatment for Sciatica

Tired businessman leaning to his desk and touching his painful lower back.

The pain caused by pressure on your sciatic nerve, often referred to as sciatica, can be so debilitating that it makes it almost impossible to work, take care of things around the house, or even take care of yourself. People suffering from sciatica may find it difficult to stand, walk, or sleep without significant discomfort or pain. There are several measures you can take to relieve the pain of sciatica at home or with the help of a professional. Here, we'll share some helpful tips and tricks in hopes of giving you all the information you need to relieve sciatic pain quickly and get back to your daily life. Thi...

Lumbar Support: As Important as Your Daily Vitamin

Image of a spine in the background with the verbage Lumbar Support And Your Back

If you sit for extended periods at a time - whether in an office, in a vehicle, or in another setting altogether - it's essential to understand how adequate lumbar support contributes to your long-term health, well-being, and comfort. What is lumbar support? The term lumbar refers to your lower back or the portion of your spine that falls between your sacrum and your diaphragm, directly behind your abdomen. Lumbar support refers to equipment and devices designed to correct your lumbar posture, subsequently correcting the alignment of your upper back, shoulders, neck, and hips. Where can I find lumbar support...

Simple Strategies for Total Body Management

A man having a back pain while sitting at his working desk

The simplest things can cause a chain reaction throughout your body. The way you sit, stand, walk and lay down are significant contributors to keeping you healthy and pain-free. The real question is, are you doing these things correctly? Posture Did you know your posture matters? It’s the way you hold your body but is needed to align body parts against gravity correctly. It is especially crucial as you sit, stand, lie down, or walk to keep the muscles working correctly and efficiently. Good posture also helps prevent back and other muscle pain and strain.How can you correct this? Sitting Try and take...

What is Whiplash?

A whiplash victim wearing a neck brace winces in pain

There is no actual medical condition called “whiplash.” It’s a colloquial term used to describe neck sprain or strain. The name comes from the sudden back and forth movement of the head and neck during an accident, much like the cracking of a whip. This hyperextension of the neck involves ligaments, muscles, nerves, or discs. The formal term for whiplash is cervical acceleration-deceleration syndrome (CADs).Whiplash victims may initially think they are fine after an accident. The pain and stiffness may not occur for up to 48 hours after the incident causing whiplash. While most people recover from whipl...

Why Should I Get a Chiropractic Adjustment Now?

Chiropractor working on patient's neck

When it comes to the health and wellness of your family, you want safe and practical solutions. Consider chiropractic care. This is a holistic approach to prevention, treatment, and pain relief for all ages that does not involve drugs or surgery. Here at the Health First Injury & Pain Centers, we offer comprehensive chiropractic care including chiropractic adjustments. Find out more about the different ways adjustments can benefit you. Pain Relief With Chiropractic Treatment The most common type of pain relief with chiropractic adjustments is spinal pain, according to the Harvard Medical School. Spinal adj...

Protecting Your Spine and Back With Ergonomic Chairs and Desks  

Businesswoman Working At Desk Suffering From Backache

Sitting for prolonged periods of time can take a dramatic toll on your health. Unfortunately, if you are an office worker, you may have no choice but to sit for several hours a day. All that sitting could lead to extremely painful back problems. Luckily, there is something you can do – use ergonomic chairs or desks. Discover exactly how ergonomic chairs and desks help promote good health.Health Benefits Of Using Ergonomic Office Furniture An ergonomic chair or desk can do everything from help prevent back pain to reducing overall fatigue. The following are some of the health benefits you could receive wh...

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