When you have an injury, being able to fully recover depends on how well your body heals and how strong and flexible the muscles, joints, and other structures in the affected areas are. Minor injuries often heal on their own without the need for any types of rehabilitative treatment. However, more serious injuries often require rehabilitation to ensure a full recovery and return to normal function. Otherwise, you might not be able to resume certain types of activities that put too much strain or pressure on the injured area. You might also have lingering pain that lasts for long periods of time, or you might experience bouts of pain that come and go.
Rehabilitation gives you a chance to build up your muscles and maintain a healthy degree of flexibility, which means that you have a lower risk of having to cope with recurring pain or persistent pain. Having flexible muscles means that they can stretch farther without sustaining any damage. Having strong muscles means that they can provide support to your joints, which protects them from injury and damage.
Rehabilitation services are designed to provide you with the care you need to make a complete recovery and be able to resume your usual activities. These services include physical therapy, which involves teaching you exercises that strengthen muscles in targeted areas. You will also learn exercises that improve your flexibility. Physical therapy as part of rehabilitation gives you a chance to improve your balance in order to reduce your risk of falling and injuring yourself.
Nutritional counseling is an educational part of the rehabilitative process. With this type of counseling, you can expect to learn about good nutrition, which helps keep your muscles, joints, and other parts of your body in excellent condition. Nutritional counseling also provides you with information on a healthy diet, so you can lose excess weight if needed and maintain a healthy weight. This lowers your risk of having to cope with chronic back pain or pain in other areas.
Chiropractic care is also part of the rehabilitative process. This type of care provides you with pain relief and helps relieve stiffness, which can help you make improved progress with physical therapy exercises. Coming in for chiropractic adjustments helps improve your quality of life overall as you recover from an injury. Combining physical therapy and other rehabilitative services with chiropractic care can help you recover in a shorter amount of time and get back to your usual activities.
At Health First Injury & Pain Centers, we provide chiropractic care for rehabilitation for patients in the Dallas-Fort Worth area. Our team, which includes chiropractors and physical therapists, ensures that each patient has a rehabilitative plan that will allow them to make a full recovery from injuries while also having a lower risk of experiencing chronic pain. When you follow through with your customized rehabilitative plan, you can expect to live pain-free and participate in your regular sports activities or other activities.